We all are aware of the rule of good dental health: brushing and flossing regularly. But in reality, knowledge and practice are two separate things. Just because we know the rules does not mean we obey them regularly. Flossing, mainly, is harder to follow as it involves cleaning between the teeth to eliminate plaque build-up. That is a lot of cleaning for a set of teeth; on the other hand, brushing at least two times a day. 

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Why is flossing important, and how often should you do it?

Some say they do not require flossing because regular brushing cleans their teeth and view flossing as an unnecessary precaution. But they are often wrong about it. The claim is that flossing is unnecessary for daily oral hygiene despite vowing for oral prophylaxis and frequent brushing. 

We know that we must brush at least two times a day. Brushing teeth removes the visible stain, but flossing helps clean the hard-to-reach spots between teeth and the gum line. To manage plaque build-up, it is recommended to floss daily for once. If you brush your teeth right after meals, flossing after the brush will help you remove hard-to-reach plaque, food particles, and bacteria. So, strive to floss as considerably as you brush daily to protect your teeth against gum diseases and cavities. Flossing after meals removes debris stuck in your teeth and prevent plaque formation. Flossing too much is not bad for dental health unless you do it correctly and apply pressure that damages your gums and teeth.  

How to floss

It is important to floss correctly to eliminate debris effectively and protect your teeth and gums from possible damage. It will take some time to practice, and once you get into the habit of flossing, you will wonder why it has not been a routine of your regular oral health. Here’s how you should correctly floss your teeth.

1. Break a piece of floss in the length of 18 inches and wind it up around the middle finger of one hand. The remaining floss should be winded up on the middle finger of your other hand, keeping a strand in between.
2. Keep the floss with your index finger and thumbs, then slide it between your teeth.
3. Move it up and down for cleaning. Ensure that it reaches the gum line and gently slip it into the gum next to the tooth. 
4. Clean the gum of the adjacent tooth. Then slowly slide the floss out and unwind. Get fresh floss to repeat the process again with all teeth.