You must have often heard your doctor say you must have a balanced diet. And in your balanced diet, protein is one macronutrient you must incorporate compulsorily. So now it becomes all the more important to know what protein is.

What Is Protein?

Protein is a macronutrient that is made up of more than 20 basic building blocks called amino acids. They are found everywhere in the body – right from the muscles, bones, hair, skin and every tissue. It even comprises the enzymes that trigger many essential chemical reactions in the body. It is even required for the haemoglobin to carry the oxygen in your blood. And you will be surprised and amazed to know that there are a minimum of 10,000 different proteins in your body that help you stay the way you are.

Optimum Protein Requirement In A Human Body

As per the findings of the National Academy of Medicine, a minimum of 0.8 grams of protein is required for every kilogram of weight every day. This means that you require a bit more than 7 grams of protein for every 20 pounds of weight of the body. 

The Importance Of Proteins

Proteins are an important macronutrient needed by every human body. They comprise the basic structural components of cells and tissues, hormones, enzymes and immunity cells. To keep the human body in working condition, a continuous and regular supply of proteins is required. It is one of the essential components of tissue and cell growth which is why it is all the more a requirement for pregnant women, children, adolescent humans and breastfeeding mommies. 

This protein supplement is easily obtained from the daily diet that you consume every day.

Protein-Rich Indian Foods

Now for some protein-rich Indian foods, here is a list that you can go through for a balanced meal plan. The foods are:

• Chickpeas
• Kidney beans
• Milk
• Cottage cheese
• Lentils
• Green peas
• Mixed seeds

Delicacies That Are Rich In Proteins

Now, if you are an Indian vegetarian, many delicacies could make a tasty meal on Sunday afternoon, especially in winter. For starters, you could make a tasty dish of matar paneer recipe on a Sunday afternoon. 

And the convenience of making this simmering pot of cottage cheese cooked with green peas simmering in gravy is that it can be made all year round. This has become possible with the easy availability of frozen green peas throughout the year.

The other recipe is India’s favourite dish of chickpeas cooked with various aromatic and spicy Indian herbs and condiments paired with Bhature. This essentially is one of the preferred comfort foods of every Indian. And this is popularly known as the chole recipe or chole Bhature. 

Another comfort food for Indians is kidney beans or rajma, which can well be eaten with rice or chapattis, or pooris. It is loved by almost all Indians and especially the North Indians. 

So now, what are you waiting for when you know what some of the most popular protein-rich Indian foods are? You can cook them for your family and see them relishing every morsel of it.