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Make protein rich cake recipes easily at home

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These high protein flour cake recipes can be made in minutes and are specially designed to be packed with proteins it allows you to substitute your high carb flour with protein-rich flour. If you are looking for some protein-based goods then you must check out these recipes.

Chocó-lava cake

Ingredients:

  • 1 cup chocolate with protein flour
  • 2 tablespoon cocoa powder
  • 1 tablespoon coconut oil
  • 1/2 cup oats
  • 2 eggs
  • 2 tablespoon almond oil
  • 3 tablespoon coconut sugar.

Directions:

Using a blender, blend all the ingredients together until you get a creamy batter, pour the mix into buttered silicon dishes, bake it at 180C for 5 minutes, after they are cooked remove them from silicon dish and top the cake with cream and strawberries.

Pumpkin squares

Ingredients:

  • Oat Flour
  • Pumpkin puree
  • Egg white
  • Baking soda
  • Water

Directions:

Combine all ingredients in a bowl and mix well, combine egg, white pumpkin puree and water in another bowl and mix well. Now mix the content of both bowls together. Butter a baking dish and pour the mixture in it, bake for 25 minutes at 350F. Cut it into slices and serve with chocolate sauce.

Wheat flour can also be used in these recipes as it is unique because it is the only cereal that forms gluten proteins. Gluten and proteins are closely related to each other but they are not the same. Gluten is responsible for providing extensibility, elasticity and gas-retaining properties to the baked goods.

High gluten flour is also used to provide chewy and richer flavor to your baked goods, it provides structure to the bread, which is very important for artisanal bread makers who does not use loaf pans to keep the dough in place while baking. The high gluten flours can be purchased by special order or by stores of baked goods. If you cannot get the high gluten flour anywhere then you can add 1 or 2 tablespoons of vital wheat gluten to the all-purpose or whole wheat flour to make it gluten-rich and high protein flour. Protein is important for healthy body growth and is required by your body to build and repair cells.

Anita Begay

The author Anita Begay